Whenever we think about toxic habits, what first comes to our mind? Smoking, sleep, stress, right? But several other habits that can make you age faster and can affect your health. Exactly, this is what we are going to explore today.
A good health not only help you live longer, but also look younger. The majority of us want to age gracefully, or at the very least not seem and feel older than we are.
You may assume that all comes down to genetics, but it may also be accomplished via hard work and healthy habits.
Let’s discuss the 10 bad habits that can make you age faster and you should start avoiding them.
1. Holding onto grudges
You will be aware that several people fail to recognize forgiveness which is nothing to do with the person you are upset with, it’s everything to do with you.
You must permit yourself to be at peace which never going to lie and will be easier said than done. Oftentimes especially within certain family or friends group holding a grudge seems almost natural.
This negative loop does nothing but keeps your mood foul, stress hormones high, aging you big time in the process of a lengthy grudge. If you are stuck holding on to one it’s time to realize it’s doing more harm to you than it is to them.
Many of us are our own worst critics. This habit usually begins in childhood when a kid feels like they can never measure up to the expectations set by their parents.
In adulthood, this often manifests as setting a bar very high for yourself and then punishing yourself greatly when you miss the mark.
When you consider the amount of stress it adds to an already difficult existence, this cycle is downright toxic, which is why it’s critical to learn to give yourself grace.
According to a Psychotherapist, training your brain is to be your therapist. Perfectionism plagues the brain with negative thoughts which causes a release of stress hormones, and that can accelerate aging.
3. Consuming Excess Sugar
Consuming drinks and foods containing high sugar will make you age faster. But how? Those with the higher blood sugar were perceived by others to be older than their true age and it’s because of a process called glycation.
The glucose in the body adheres to collagen and elastin fibers in the dermis which essentially destroys the support cushion for your skin making it look more dull and deflated.
According to study, eating a dessert buffet more than twice a week might speed up the aging process by putting your cells under oxidative stress.
4. Exposure to Sun
The skin’s elastic fibers can be damaged by prolonged exposure to the sun’s UV radiation. The skin’s elastic fibers aid in keeping it firm.
The skin becomes wrinkled and loose when they are damaged. Continuous sun exposure causes age spots (also known as black spots) on the face and hands that make you age faster. Before going out in the sun, apply sunscreen to your hands and face.
5. Skimping on sleep
Scientific studies have shown that sleeping less than 7 hours per night regularly can shorten your life You will also seem and feel much older than you are.
Firstly, not getting enough sleep depletes your mental and physical stamina to go through a standard day. To the point where it can make thriving in your personal or professional life challenging.
Second, not getting enough sleep causes your body, particularly important organs such as the brain and heart, to struggle to acclimatise to the weight reduction.
The healing and detoxification process that occurs during sleep is imperative for a strong, resilient mind and body.
6. Lack of exercise
Regular exercise stimulates blood circulation in the body, which makes the skin glow. Regular exercise has been demonstrated in studies to help people age more slowly and have a healthier and more active life.
In 2018, the University of Birmingham in the UK did research in which they compared a group of elderly individuals who had exercised consistently throughout their lives to two groups (similar aged and younger adults) who had not.
According to the research, people who exercise frequently exhibit less indicators of aging than the other two groups. The experts felt that exercising for half an hour a day was sufficient to maintain your body in good shape.
7. Crash Dieting
Crash dieting is not a good idea as it is not a long-term solution. It may even be a long-term threat. Crash dieting, according to research, might make you feel older by reducing your energy levels, disrupting your attention, and making you unhappy and irritated.
Because the skin does not have time to adapt to the weight reduction, crash dieting can result in wrinkles and sagging.
8. Consuming unhealthy food
Is consuming high-calorie foods your stress-relieving strategy? Guess what? You’re doing it wrong. Inflammation is caused by saturated fats, bad cholesterol, sugar, and sodium-rich meals.
Age is considered a chronic inflammatory state, and consuming unhealthy foods might expedite it. Find a better technique to deal with stress and you’ll live longer.
9. Central Air and Heating
Dry skin can be caused by low-humidity surroundings, such as those provided by central heating and air conditioning.
Dry skin makes wrinkles more pronounced even though it doesn’t cause wrinkles. It’s best to warm or cool your body by putting on or taking off layers of clothing, rather than turning up the heat or air conditioner.
10. Sleeping on a rough pillowcase
As we age, our skin becomes thinner and more sensitive, amplifying the impact of the decisions we make that influence our skin.
Sleeping on a rough pillowcase can cause creases and lines in your skin, as well as fine lines and wrinkles. Consider replacing your old pillowcase with a silk one, which is significantly softer for thin and delicate skin.
Hence, these are 10 toxic habits that people usually follow in their day to day activities. It is essential that people should be aware about it and start avoiding it to maintain a healthy lifestyle.