30 Best November Journal Prompts for 2023

Get these best November journal prompts for self-discovery and to become more productive in 2023. If you are new to journal writing then these journal prompt ideas will prove to you a good start.

“Make your own health a priority — you cannot begin to take care of others if you are not healthy yourself.”

Have a nice November!

Winter Is Coming. No, I am not a fan of GOT (game of thrones). All I mean here is that winter is the most crucial time to take care of your body.

Among the most important lessons I have learned in my life, one of the most important is that “health is the most compromisable thing for us.” We take many things over our health.

If you ask me our health should be our first priority. If you earn name, fame, money but not having good health, then what is the use of that fame or money. Good health automatically attracts love, money, fame, or whatever you need in your life.

In the November journal prompts, I will be focusing on good health (physical, mental, and spiritual).

Take a pen and paper to answer these questions. Try to understand your body and take your health to the next level.

If you have missed the previous journal prompts, you can get all of them here.

Let’s begin!

1. How do you feel about your body today? Would you like to change anything?

2. How could you take better care of your mental health?

3. What changes could you make to improve your physical health?

4. Are you getting enough sleep? If not, why do you think that is?

5. Do you lack energy? If so, what is causing this?

6. Do you get enough exercise?

7. Are you comfortable looking in a mirror? if not, write down your reasons for that.

8. How do you feel about others seeing your body, for example at the beach?

9. Do you worry about getting ill?

10. Are you afraid of death?

11. Does stress affect your body? How can you address this?

12. What is your favorite part of your body?

13. Do you have a good relationship with food? Mention any 5 feelings which you have for food.

14. Do you have a healthy diet? What changes could you make?

15. Do you drink alcohol, if so are you drinking too much? Is there a way for you to cut down?

16. How does alcohol change you as a person?

17. Do you feel that your job is affecting your health? and why so?

18. Do you overthink things? Does this cause stress and worry?

19. What area of your self-care do you need to work on more?

20. Do you have a good work/life balance?

21. Do you get time just for yourself?

22. Is there something you need to give up or cut down on? Cigarettes/alcohol/caffeine? How can you take steps to do this?

23. List 5 things that make you laugh.

24. List 5 things you felt proud about yourself.

25. List any 3 healthy habits you are following for a long.

26. List any 3 unhealthy habits you are trying to change. What stops you to change them?

27. What is the best time of the day according to you? and why so?

28. How much do you care about what others think about your body?

29. Do you accept yourself as you are now? If not then why?

30.Ratings you will give to yourself out of ten today.

 

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