7 Benefits of Eating Ghee & Savoury Ways to Use Ghee in Your Diet

Ghee, a purified type of butter, has been utilized in traditional Indian cuisine and Ayurveda for millennia. In the recent past, ghee garnered a negative image due to its high-fat content. However, many current studies have highlighted the multiple health benefits of eating ghee daily, agreeing with all Indian grandmothers.

Whether it’s pure buffalo ghee or cow ghee, Indian cooking is incomplete without adding this golden treasure of nutrients.

So, let’s get started and find out why ghee deserves a spot in your kitchen!

7 Benefits of Eating Ghee:

There are various advantages of incorporating ghee into your diet. This blog post is here with top 7 pure ghee benefits for you.

1. Good for Pregnant Women

Ghee is rich in critical vitamins and minerals. So no wonder it is highly recommended for pregnant women. This is because pregnancy is a critical period when a woman’s nutritional demands are increased.

Ghee promotes brain development, increases energy levels, and helps fetal growth. Eating ghee during pregnancy can also improve digestion and encourage healthy weight growth.


2. Aids Weight Loss

Contrary to popular opinion, ghee can help lose weight when ingested in moderation. Its particular blend of healthy fats promotes satiety, lowering the likelihood of overeating.

Furthermore, the healthy fatty acids included in ghee help jumpstart your metabolism.
This results in more effective calorie burning. Therefore, many dilatations and nutritionists recommend ghee for weight loss. However, remember, moderation is the key!


3. Beneficial for Heart Health

When consumed in moderation, ghee may be helpful to heart health. Ghee contains conjugated linoleic acid (CLA), which helps to prevent plaque accumulation in arteries and reduces the risk of heart disease.

It also includes vital omega-3 fatty acids, which help to reduce inflammation and keep blood pressure levels healthy.


4. Improves Immunity

Ghee is rich in antioxidants and fat-soluble vitamins such as A, D, E, and K, which are essential for a healthy immune system. These nutrients aid in the battle against free radicals, increase white blood cell formation, and protect the body from numerous illnesses and disorders.

Eating ghee, even a tablespoon, with your daily diet helps improve your immune system naturally.


5. Decreases Inflammation

Many chronic illnesses are caused by inflammation. Ghee has anti-inflammatory qualities that can aid in reducing inflammation in the body. It includes butyric acid, which has been shown to relax the digestive system and relieve symptoms of illnesses such as IBS and Crohn’s disease.

Incorporating ghee in the morning breakfast or consuming a small quantity of ghee with warm water can help to reduce inflammation and support intestinal health.


6. Increases Appetite

If you have a hard time gaining weight or have a low appetite, integrating ghee into your diet will help. Ghee’s benefits for the stomach are incredible as it boosts acid secretion, which assists digestion and enhances appetite.

Because of its high caloric content, ghee provides a rich source of energy, making it an excellent addition to your diet if you need to gain weight in a healthy way.


7. Takes Care of Eye Health

Ghee contains vitamins and antioxidants that help to maintain eye health. Ghee’s vitamin A concentration promotes healthy eyesight and helps prevent age-related macular degeneration and cataracts.

Thus, another crucial benefit of eating A2 ghee daily is that your eye health and vision may remain intact in older age.


5 Ways to Include Ghee in Your Diet

Now that you know the incredible benefits of eating ghee, let’s move on to how to use ghee in cooking.

1. Replace Oil With Ghee in Preparing Vegetables and Lentils: Swap your regular cooking oil with ghee when sautéing vegetables or cooking lentils. The rich flavor of ghee will enhance the taste of your dishes while providing added health benefits.

2. Include in Diet Food: Add a dollop of ghee to your dal, khichdi, or rice dishes to enhance their flavor and nutritional value. The creamy, buttery ghee taste will take your simple meals to a new level.

3. Add in Detox Drinks: Incorporate ghee into your detox drinks or herbal teas for a nourishing twist. It will help balance the flavors and provide a dose of healthy fats to support your body during detoxification.

4. Drink With Milk: Warm a tablespoon of A2 ghee and mix it with a glass of warm milk. As stated earlier, ghee and digestion have a connection. So, this traditional remedy is also known to improve digestion, boost energy levels, and promote better sleep. It’s a perfect way to unwind after a long day.

5. Use to Increase the Flavor of Curries: Ghee adds a rich and aromatic flavor to curries. Simply add a spoonful of ghee towards the end of cooking to elevate the taste and texture of your favorite curries.


Don’t worry if your busy schedule does not allow you to do any cooking. Simply consume a teaspoon of ghee as it is in the morning. There are numerous benefits of eating ghee empty stomach in the morning, including streamlining bowel movements and increasing stamina.

Ghee offers a wide range of advantages, from aiding weight loss to improving heart health, boosting immunity, and caring for eye health. And now you know how to use ghee in various ways in your diet.

By following these simple methods of eating ghee with your daily diet, you can enjoy its goodness while adding a delicious touch to your meals.

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