Yoga
The Popularity of Yoga has Grown by Leaps and Bounds Globally
Discover the popularity of yoga and its countless benefits for both body and mind. Join the millions of people worldwide who practice yoga and transform your life today. It is said, “Yoga is the journey of the self, through the self, to the self”. The word ‘Yoga’ is derived from the Sanskrit word ‘Yuj’, which […]
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50+ Health & Fitness Benefits of Yoga
Yoga being one of the oldest and most traditional practices is still a contemporary routine in today’s time where people are much stressed out and depressed about things that even they fear to share with others. Also, the lifestyle of today’s generation is changing so drastically that they are busy with their work, studies, etc., […]
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Top 5 Breathing Exercises For Stress Relief
Deep breathing is one of the best ways to lower stress and reduce anxiety from the body. This is because here we have a list of top 5 breathing exercises that everyone should try. Breathing or Pranayama is a word from the Sanskrit language which is further made up of 2 words Prana (Lifeforce) + Ayama (Extension). In general, […]
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Transform Your Life Through Yoga: Tips and Tricks to Get Started
Yoga is an incredibly transformative activity that has the ability to improve your health and well-being considerably. Many people get into yoga and start to see the plethora of benefits appearing in front of their eyes and wish they had gotten into it sooner. Yoga can help you improve your mental health and physical health, […]
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5 Best Yoga Poses to Make You Look Taller
Yoga is one of the most effective ways of helping your physical and mental health. Yoga is a combination of exercise and meditation. Yoga is known as the most effective workout since it can not only help with flexibility, and strength but also it is good for preventing injury. Even in the case of an […]
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Unveiling the Power of Self-Awareness through Meditation and Yoga
In the fast-paced world we inhabit, the pursuit of self-awareness and inner growth has become paramount. This unique research article delves into the intersection of science, technology, and ancient wisdom to explore the transformative potential of meditation and yoga in cultivating self-awareness. With a blend of scientific evidence, futuristic insights, and motivational inspiration, this article […]
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Winter Yoga Practices To Keep Yourself Warm In The Cold Months
Winter is just around the corner and the blanket is calling! For many of us, this is the go-to winter comfort tagline to stay warm and cozy during the season. However, our body and mind need something more than these things and that is following a regular workout routine that would keep the blood flowing […]
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5 Yoga Poses to Get Rid Of Shoulder Blades And Neck Pain
Yoga is known to be the combination of breathing workouts, like education, and physical workouts like stretching. So the benefits of yoga can be linked with both physical fitness as well as the mental health of an individual. It involves performing a series of postures, or asanas, and incorporating breath control, meditation, and relaxation techniques. […]
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Best Yoga Poses to Calm Your Mind & Relax Nervous System
We live in a stressful world. From our jobs, uncertainty regarding the future, and stressed relations to an ever-challenging work-life balance only creates more anxiety and stress in our lives. To relieve that stress and anxiety, we resort to various measures. One such sure way of keeping stress at bay is yoga. Its therapeutic qualities […]
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The 10 Best Yoga Poses for Back Pain
WFH (work from home) is the new normal for the working professional nowadays. In these current situations, sitting for a long time and not maintaining the proper back posture is causing the lower back pain problem in many of us. Practicing some yoga poses for even a few minutes a day can help relieve tightness […]
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