If you don’t decide what your life will look and feel like, no one else will. Firstly, let me emphasize that opting to live authentically is a profoundly impactful decision for experiencing genuine transformation to create the life of your dreams.
It’s that simple!
A life infused with passion and purpose may vary in definition for each individual, yet at its core, it hinges on the emotions life evokes – specifically, I’m referring to energy.
Allow me to elaborate on this concept. Let’s dive in on the three steps to help get you there.
Step #1 – Decide what feels good and what doesn’t
Seemingly straightforward, right? However, the key is delving into your authentic energy, discerning what genuinely feels good, and identifying what you wish to distance yourself from.
The inaugural step toward a radiant life involves taking time to precisely define what feels good and enriching and what doesn’t. Conduct a swift inventory of the aspects of your life that could benefit from more love and joy, as well as what is already flourishing in your life. Consider your entire self—body, mind, and soul.
Close your eyes and try this:
Once you’ve pinpointed areas needing more care, close your eyes. Envision a life brimming with vitality, thriving, and significance. How would you feel? Picture making a commitment to place your inner self-worth and self-love at the core of your decisions.
When you view energy as a personal lens, a fresh mindset through which you perceive the world, it becomes easier to clarify your desires. Evaluate your friends, work environment, partner, and even social media— recognize that they all exert influence; they are all energy.
Time to reflect:
Reflect on how each person, situation, or platform makes you feel. Understand that intentionally cultivating more “good vibes” leads to an overall sense of well-being.
Our thoughts are energy, and our entire body, a network of nerve cells filled with electricity, explains why we experience static electricity shocks, and feel the energy when we walk in a room full of people.
It’s not solely about being selective regarding physical elements in and around our lives. Our thoughts constantly attract and repel things.
Keep this in mind:
Our choices extend beyond the physical realm; they echo in the energy of our thoughts. The magnetic force of our thoughts is palpable, influencing what we attract or repel in life.
Just as our bodies conduct electricity, our thoughts shape the energetic currents that ripple through our experiences, connecting the dots between the intangible and the tangible.
So remember, when you feel good or when you don’t, you have the potential to exert a controlling influence on what you experience. Pay attention to the energy you are taking in and how it feels.
Move from mindless to mindful to keep your frequency high to ensure that where your thoughts go, your life will follow so you can create the life of your dreams.
Step #2 – Incorporate the change you want to see
Figuratively speaking, most of us have multiple pots boiling at once, navigating life’s inevitable chaos. Whether it’s concerns about money, relationships, health, work, parenting, or maintaining our homes, tackling every aspect simultaneously seems daunting.
Instead, channel your energy and focus on one area initially—whether it’s improving your diet or prioritizing more sleep. Take conscious steps to incorporate small changes. As you gain confidence in managing one facet of your life, gradually introduce adjustments in other areas.
Many of us grapple with overthinking, inadvertently directing our attention towards overwhelm rather than our aspirations. The key is to shift focus to what you do want, taking intentional actions instead of dwelling on what you don’t. Your dream life doesn’t just magically happen, you have to create it from small intentional beginnings.
Channel your energy:
Become a doer—a proactive force. Continuous action creates momentum, yielding tangible results. As this habit strengthens, so does your confidence, diminishing fear’s ability to impede your progress.
It’s no surprise that better rest yields more energy. Increased energy often sparks a desire for physical activity, focusing more on your body and initiating gradual change. This positive cycle paves the way for the transformations you aspire to see.
Whether embarking on this journey independently or with the support of a life coach or mentor, the crucial decision lies in taking that initial step toward creating the life you dreams. Just starting is the most significant choice you can make!
Step #3 – Love yourself first
We frequently communicate a subtle sense of unworthiness to ourselves, yet being human involves an ongoing journey of self-love that blossoms as we delve into self-understanding over time. It all begins with cultivating a positive mindset, embracing forgiveness, and fostering self-acceptance.
Compassion starts with you:
Extend compassion to your insecurities; this transformative relationship originates from within. Our interactions with the world are a reflection of the relationship we nurture with ourselves.
In moments of confusion and impatience, a universal experience, individuals possess the power to steer their day positively. Patience, reflection, acceptance of past struggles, and, most importantly, forgiveness pave the way to healing the inner critic.
Muting the negative noise:
Distancing yourself from opinions that erode your soul is so important to navigate. Step away from the negative noise around you and surround yourself with uplifting individuals and environments—people who elevate you, elements that let you shine—anchored in love. This forms the bedrock for a life that authentically honors your worth.
We show ourselves love when we prioritize profound self-reflection, alignment with our core values, and pursue passions that bring meaningful goals into focus.
In our journey to create the life of our dreams, we harness inner power to align with our deepest desires. Through self-reflection, nurturing both physical and mental well-being, fostering genuine connections, and fearlessly embracing new experiences, we lay the foundation to build a life surpassing our wildest dreams—a journey marked by joy, purpose, and unwavering fulfillment.