Is Online Therapy Better Than Face-to-Face Therapy?

The development of technology has significantly altered the mental health field, most notably through the rise of online therapy. Is online therapy superior to in-person therapy as people increasingly rely on virtual communication? This article examines both formats’ benefits and drawbacks to assist you in choosing the one that best meets your needs.

The Advantages of Online Therapy


Online therapy makes mental health services available to people with limited accessibility and in remote areas. Geographical barriers that might have previously prevented people from receiving treatment are removed when people can access therapy from the convenience of their homes.


Virtual therapy sessions provide greater anonymity, which makes it simpler for people who may feel stigmatized or self-conscious to seek assistance. This anonymity may play a major role in motivating people to seek out mental health care.


It is simpler to fit therapy sessions into today’s busy schedules thanks to online therapy’s ability to schedule appointments at more convenient times. Due to the lack of physical office restrictions, therapists may also provide a broader range of appointment times.


As therapists can reduce overhead costs like office rent and utilities, online therapy is more affordable than face-to-face sessions. Clients can benefit from this in the form of lower fees.


When clients travel or temporarily relocate, online therapy enables continuity in care. This can be especially advantageous for maintaining the treatment plan.


The Drawbacks of Online Counselling:

Online therapy can make it challenging for therapists to recognize nonverbal cues crucial to communication, like body language and facial expressions. This restriction may hamper the growth of a strong therapeutic relationship between the counsellor and the client.

Technical issues:

Internet connectivity issues and technical hiccups can interfere with therapy sessions, which can be frustrating and hamper from the overall experience.

Licensing and regulation:

Depending on the region, online therapy is regulated differently, with some areas needing more strict regulations or enforcement. As a result, it may be difficult to assess the reliability and credentials of an online therapist.

Related: Why everyone should engage in therapy


The Benefits of In-Person Therapy

Body Language:

In a face to face therapy setup, counsellors can understand their patient’s emotional state and general well-being in a better manner by being able to observe their body language and facial expressions.

Stronger therapeutic bond:

A key component of effective therapy is the physical presence of both the client and the therapist.

Multisensory experience:

Touch and smell are just two of the senses that can be experienced during an in-person therapy session, making the therapeutic experience more immersive and stimulating.

Structured environment:

Attending therapy sessions in person can give patients a private, therapeutic setting away from their everyday surroundings, allowing for more distraction-free and focused healing.


In-person Counseling: The Drawbacks


People who live in remote areas have limited mobility or demanding schedules. Due to which, they may find traditional therapy to be less accessible.


Attending therapy sessions in person can make some people feel uneasy or stigmatized, which may make them less willing to seek assistance.


Because therapists must pay additional overhead costs, in-person therapy may be more expensive than online alternatives.

Scheduling difficulties:

Because office hours and location can be more constrained, in-person therapy may present scheduling difficulties for clients and therapists.



How can I find an ethical and reputed therapist online?

Confirm the credentials of any therapist you select, whether they are located in person or online. You can find a professional therapist by using online directories by practo and Google Business listings. If you are in India, Online therapy offered by Mind Voyage is the option I would recommend you to go with. They have a very transparent policy page and are very highly reviewed on Google Business.

How can I tell if my therapist is the right fit for me?

You should feel heard, respectable, and understood by a good therapist. They ought to show compassion, uphold secrecy, and provide a secure environment for you to voice your worries. A good relationship with positive energy is essential for effective mental health therapy. So, make sure all these factors check out between you and your counselor.

It’s important for you to feel at ease with them. Don’t be afraid to look into other options if you feel that your therapist is not a good fit for you. I found this amazing article on healthline which which you can read if you feel you want further details for this. (

Which form of therapy is covered by Insurance? In-person or Online?

In India, therapy is rarely covered by any insurance company, but that being said some companies do offer insurance and it depends on their plan and policy as to which form of therapy would they be offering insurance for.


The decision between online and in-person therapy ultimately depends on a person’s preferences, circumstances, and needs. 

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