Yoga is an incredibly transformative activity that has the ability to improve your health and well-being considerably.
Many people get into yoga and start to see the plethora of benefits appearing in front of their eyes and wish they had gotten into it sooner.
Yoga can help you improve your mental health and physical health, increase your flexibility, and help you on a spiritual level.
The great thing is, you can start regardless of your current age or state of physical fitness and can do it right in your own home.
Making the Decision
It sounds cliche, but perhaps the biggest part of getting started with any healthy lifestyle change is simply making the decision to do it.
You may have the internal desire to start eating healthier or working out regularly, but mentally deciding to take the first step is incredibly important.
Many people wrestle with themselves internally in this regard and find the motivation to continue with yoga once they start reaping all of the incredible benefits. Making a firm decision to start is a big first step.
From there find ways to continue staying motivated to do this activity and identify reasons why you would like to start yoga.
Check out Some Online Videos
One of the great things about yoga is the fact that you can get started right in your own home. Tons of people go to yoga classes and enjoy being motivated by others around them and sharing in this wonderful exercise, but it probably isn’t the best idea to jump right into the deep end.
Yoga is more difficult and physically exerting than most people think, which is why it’s a great idea to simply get started at home. Get online and check out a few videos and get used to practicing some basic poses without feeling any judgment from those around you.
There are tons of yoga instruction videos on Youtube for free. Choose one that is designed for beginners to ease your way into the art form.
Get Some Basic Gear
If you want to get started with yoga, you should get yourself some basic gear that you are inevitably going to need on your yoga journey.
You will definitely need a yoga mat and some yoga blocks, as well as some attire that is designed for yoga. You might think you have workout clothes that are going to work out just fine, which could be true to some degree.
However, yoga is going to stretch your body and put you in poses and positions that you likely have not been in before, which is why it is a good idea to get yoga pants and tops that are stretchy and will allow you to flourish on your yoga journey.
Avoid cotton clothing as these can get very damp from sweat and even heavier as a result. Choosing light synthetic fabrics is the best way to go to repel sweat and keep weight off of your body.
Schedule a Block of Time
One of the best things about yoga is the fact that you can do it from anywhere and it really doesn’t take very much time.
When you are just starting out, you really only need to plan for about fifteen minutes of yoga time to get your feet wet. You may want to incorporate longer blocks of yoga time into your routine, but keep in mind, you are likely going to be quite sore after the first few weeks or so, so make sure you don’t dive in too deep at first.
However, make sure you allow yourself a block of time in your schedule that will allow you ample time to get your yoga in.
Start with just ten to fifteen minutes per day with light beginner training. Every week add an additional minute to your routine and elevate the intensity when you feel you can handle everything easily.
Whenever getting started with a new exercise or workout routine, it is important to take it slow and allow your body to adjust. One of the most important things when partaking in a new exercise program is to stretch thoroughly beforehand.
This is a little counterintuitive when it comes to yoga because yoga is essentially holding various stretching poses and body positions. However, if you are loving yoga and want to increase your flexibility quickly, you can potentially injure yourself.
Yoga is a lifestyle, where we see benefits unfolding as our bodies change and we get better over time. While it may be tempting to push the envelope, take it slow and let your body adjust to prevent injuries.
Enjoy and Reward Yourself
Don’t forget to enjoy your yoga experience and relish this new healthy routine that you have incorporated into your lifestyle. Try not to view doing yoga as a task that you have to do and rather, something you get to do to enjoy.
You’re making a positive change to your life that has the potential to radically improve your overall health and well-being, so don’t forget to reward yourself for a job well done.
Benefits of Yoga
With consistency, you will start to see the benefits of yoga in your mind and physical body. Yoga can be a very healing practice when it comes to regulating your emotional health as it helps to relieve stress, centering the mind.
It allows you to build your athleticism and improve your flexibility. No matter what your lifestyle is: whether you work a sedentary job or are a seasoned athlete, you will experience the physical benefits of yoga.
It doesn’t matter if you are in shape or not, or if you are young or old, anyone can get started with yoga and reap the amazing health benefits.
Instead of being pressured to get yourself to the gym, you can pull up a few videos online and get started at home with a few basic pieces of equipment.
Many people are shocked at not just how much it benefits their bodies, but how it affects the mind in a positive way as well, so don’t wait any longer and get started on your yoga journey today.