Lifestyle
5 Day Workout Routine for Women to Get Strong and Toned
Finally, gyms are open, so you may continue working out under professional supervision. You must intensify your workouts if your objective is to gain strength and tone up. You need to maintain a strict diet and a productive exercise regimen to get in shape. The greatest way to tone your body is to focus on […]
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How Not To Die In Your 30’s
Few days ago, it was early in the morning, I was in deep sleep (as I was very tired because of my previous day hectic routine) and everything around me was quite and peaceful. I was in zen state. But suddenly everything around me started changing, I remember, that something that was happening around my […]
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How to Exercise in Pregnancy – Before, During, and After
Are you a mom-to-be or perhaps already navigating the beautiful journey of motherhood? Whether you’re looking to stay fit during pregnancy, maintain your health throughout this exciting time, or bounce back into shape postpartum, we’ve got you covered! In this blog post, we’ll dive into the world of prenatal and postnatal exercise routines – empowering […]
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Best Mobile Apps for a Meaningful Life
Use your phone to empower your life instead of letting it control you. In our rapidly developing digital world, mobile apps have become essential tools. Phones are simplifying tasks, boosting productivity, and providing entertainment. These apps have transformed how we live, work, and play. As there are many great apps available on the market there […]
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Nutrition and Genetics: Personalized Diets for Optimal Health
Explore the fascinating intersection of nutrition and genetics. Uncover the impact of genetic factors on dietary needs and how personalized nutrition can optimize health. Nutritional genomics is a modern approach that aims at determining how our genes affect our food choices. A flourishing sub-discipline tailored for designing individualized dietary programs for better health. It’s an […]
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Top 10 Lifestyle Hacks For Busy People
If you are time-bound but want to be healthy, take a look at these 10 lifestyle hacks that will keep you fit and help you to boost your metabolism. In today’s world, being healthy is the most important concern of everyone especially working professionals, busy parents who don’t have time to work on their diet […]
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30 Interesting Health Facts You Didn’t Know
Did you know that walking uses a total of 200 muscles with every step you take. Some researches bring the light on such interesting health facts you’d have benefit from. The human body is simple yet complicated to understand. We spend all day with ourselves but there are still plenty of things you probably don’t […]
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Is it Possible to Buy Lumigan Online Over the Counter?
Glaucoma, people often hear about this word when they are on the edge of getting blind. But, why this late? It’s because of the silent symptoms of this condition. It is a group of diseases that, over time, results in damage to the optic nerve in your eyes. The CDC or the Centers for Disease […]
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How to Develop Positive Thinking
When someone harnesses positive thinking, it leaves a significant impact on life. Positive review not only helps to remove stress from the mind but also boosts confidence to do anything positive. As a result, you feel less depressed and have more power to be optimistic. In addition, you feel more satisfied and happy with your […]
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12 Meaningful Habits To Adopt In 2023
Wondering what good habits to adopt in 2023? Well, here’s a list of 12 meaningful habits that’ll help you grow as a person in the days to come. There’s no denial of the fact that the pandemic had taught us thinking about our health more than ever. And now that the new year is here, […]
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