Gary Anthony Williams’ Weight Loss Journey: A Source of Inspiration

Gary Anthony Williams weight loss inspired fans worldwide. His weight dropped from 360 pounds to 195 pounds. He did it without surgery by following a strict diet and eliminating white foods like bread and rice.

Gary Anthony Williams is an American actor, producer, voiceover artist, and comedian. He was born in Fayetteville, Georgia, on March 14, 1966. Not only did he voice Uncle Ruckus on The Boondocks, but he also did it for several other video game avatars.

Body Measurements for Gary Anthony

  • Prior Weight: 360 pounds 
  • Post Weight: 195 pounds 
  • 155 pounds lost in total!

Quick Info

Full Name Gary Anthony Williams
Age 57 years old (as of 2023)
Zodiac Sign Pisces
Profession Actor, voice actor, comedian, screenwriter
Years active 1987–present
Known for Playing Uncle Ruckus on The Boondocks, Bebop in Teenage Mutant Ninja Turtles: Out of the Shadows, and Tarik Jackson in Harold & Kumar Go to White Castle
Nationality American
Date of Birth March 14, 1966
Place of Birth Atlanta, Georgia, United States
Relationship Status Married to Leslie Williams
Spouse Leslie Williams
Children 1 (Ethan)
Height 5’11” (1.80 m)
Weight 195 pounds (88 kg)

How Gary Anthony Williams Loss Weight?

In 2001, Gary Anthony Williams weighed more than 360 pounds, but with consistent diligence, he lost over half of that weight, down to a claimed 155 pounds. As of 2022, he weighs just about 195 pounds.

His new look has startled followers all across the globe. Gary Anthony Williams’ weight loss impresses fans across the world. The actor gave the impression of being in great form in the Netflix sitcom show The Crew.

Williams went through a similar transformation in the past. Once, he weighed in at a hefty 360 pounds. He has shed much weight since then, but it was never as apparent as when on the series.

He portrays Chuck Stubbs, the show’s protagonist. His character, the car chief at Bobby Spencer Racing, appears in a few scenes. Not only has he received accolades for his performance on the series, but also for his efforts to lose weight.

Social media users chimed in to shed insight on the actor’s departure. Several viewers have tweeted on how much thinner Gary looks this season as opposed to the former.

Malcolm in the Middle’s fanbase was complimenting him and amazed at the actor’s drastic weight loss. After watching Kevin James‘ latest series, many people just discovered how handsome he has become over the last few years.

Fitness is another area of expertise for Gary Anthony Williams. His approaches to fitness have shown to be highly effective as a personal trainer. Gary Anthony Williams understands what it takes to get rid of abdominal fat for good.

Gary Anthony Williams Weight Loss Before And After Photos

Most people eventually return to their old habits of consuming junk food and not exercising. Furthermore, some say that he did not have any weight loss surgery. All of that effort and willpower paid off.

Gary’s weight loss journey started sometime between 2002–2003 and ended in 2018. Gary lost between 150 and 160 pounds throughout 17 years, a fact he revealed on a podcast with Young Deuces in which he also addressed his cookbook.

Furthermore, he disclosed that he is still battling an eating issue and that the mere presence of food triggers intense hunger.

Also, check out the weight loss journeys of Keely Shaye Smith and Ian Karmel.

Gary Anthony Williams Diet Plan

Gary Anthony Williams’ weight loss was achieved by a diet regimen he aptly named “White is a wicked diet.” He stopped eating bread, rice, pasta, white potatoes, and sweets as part of his regimen. After he stopped eating any white foods, he quickly shed many pounds.

He said:

It wasn’t about how much I ate; it was just me eating.

Gary Anthony Williams Exercise Regimen

Gary Williams did not embark on a weight loss program that involved intense activities; instead, he utilized his passion for jogging and frequently ran to burn fat. Jogging is a great cardiovascular exercise for weight loss.

Safety, gradual improvement, and appropriate activity selection should be prioritized while designing a training plan for overweight people.

Gary Anthony’s Work

The actor also appeared in several TV episodes, including Malcolm in the Middle, Blue Collar TV, Weeds, and Boston Legal. Williams also helped start the LA Comedy Shorts film festival in Hollywood, California, and is now the festival’s Artistic Director.

In the TV Land comedy series The Soul Man, he played alongside Cedric, the Entertainer. Since 2013, Gary has been an ongoing character on the Whose Line Is It Anyway TV series, and he is also a performer on the live improv show The Black Version.


Gary, a native of Fayetteville, GA, has a long history in the Atlanta theater and comedy scenes. He has appeared in productions at the Georgia Shakespeare Festival, written for Agatha’s: A Taste of Mystery, and performed with Laughing Matters, Atlanta’s longest-operating improvised comedy troupe.

I’ll Fly Away and In the Heat of the Night, both set in Atlanta, feature Williams in frequent performances. Fans familiar with him due to his role in Marvel’s musical Moon Girl Magic song video have noticed a drastic change in his appearance and are questioning if he has shed pounds.

Gary Anthony Williams Before and After Weight Loss Photos

We can see an evident transformation in the before and after weight loss photos of Gary. He looks slim and handsome now.

Gary Anthony Williams Weight Loss Before and After Pictures


Gary’s weight loss is the result of his patience, consistency, and well-rounded approach to controlling his diet.

You may achieve long-term weight loss success by adopting conscious eating habits, selecting healthier foods, reducing the amount you eat, and sticking to your weight loss goals. The success story of Gary Anthony Williams weight loss has motivated many.

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