Great oral hygiene not only protects teeth but is also a critical factor in avoiding more serious oral health issues. Undoubtedly, there are several benefits of having a good dental care; let us discuss some of them.
Practicing good oral health sums up having overall great health. But we ignore our oral hygiene due to our busy schedules or even negligence.
The practice of cleaning teeth twice a day along with flossing is an important aspect of good oral hygiene.
But the question arises-is that sufficient? Is merely brushing and flossing our teeth enough?
No, these are the bare minimum that one needs to do. Visiting a dentist every six months is also an important task that needs to be done to have good oral health.
What is Dental Care, and Why Is It Important?
We might not realize it, but our mouth is home to colonies of certain microorganisms. These cannot be seen nor tasted, but eventually, they end up decaying into our teeth.
Once our teeth start decaying, there is no going back. Sometimes even religiously brushing teeth twice a day and flossing are not enough to stop tooth decay, as tooth decay happens when bacteria create plaque over teeth.
When plaque builds on teeth, it starts eating the enamel and can cause cavities. That is where good dental care comes into play.
Dental care includes our and professionals’ effort in maintaining our good oral health. It should be of utmost importance to get rid of plaque forming in our mouths.
If left untreated, it can lead to severe implications for oral health. The effects can range from gum disease to tooth loss.
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Major Benefits Of a Good Dental Care
1. Fewer Chances of Gum Disease
The prime and the most important benefit of dental care is that it reduces the risk of gum disease. This is, in fact, one of the most common dental problems present worldwide.
Those who do not take their daily brushing and flossing are susceptible to gum disease early in life. If not taken care of, the first stage of gum disease, Gingivitis, can lead to more serious diseases such as Periodontitis.
2. Eliminates Bad Breath
Have you ever noticed that even after brushing, your mouth stinks? It is an embarrassing situation that can discourage people from coming near you.
This is called halitosis in medical terms, which can even cause anxiety sometimes. Poor dental hygiene and consumption of certain food is the culprit behind bad breath. The food particles that remain in the mouth promote bacterial growth between teeth and around the gums.
Gingivitis can also cause bad breath. Several mints and chewing gums are available over the counter, but they are the only temporary solution to the problem. Proper and consistent oral hygiene is the only solution to it.
3. Reduces Tooth Sensitivity
Tooth sensitivity is a problem that causes great discomfort. It mostly occurs when you consume something extremely cold or hot. You can also feel sensitivity when consuming something sweet.
The main reason for tooth sensitivity is tooth decay or worn tooth enamel. When Dentin, a tissue protected by enamel, is exposed and triggered, it causes sensitivity to these foods and beverages. Proper dental hygiene will keep your sensitivity at bay.
4. Keeps Your Smile Pearly white
Our teeth lose their luster and brightness over time. Teeth naturally get stained as we age, but some food and beverages can aggravate the condition. Even smoking can lead to early staining of teeth to yellow.
We should look for tubes of toothpaste that have fluoride in them. And should brush twice daily. We can also consult dentists and go for whitening treatment. Only good dental hygiene can give us a white smile.
5. Helps in The Prevention of Getting Further Serious Diseases
Consistent dental hygiene and periodic visit to the dentist will ensure good oral health. As already discussed above, plaque and cavity, if not taken seriously, can lead to severe gum diseases such as Periodontitis.
It is a serious gum infection that damages the soft tissue and can destroy the bone that supports the teeth.
The relation between gum disease and overall health is found in some studies. The gum disease-causing bacteria is found to be linked with heart diseases.
Those who already have periodontal disease have a higher risk of getting diabetes in their later life. By simply maintaining good dental care, we can save ourselves from these health complications.
6. Prevents Tooth Loss
Imagine yourself without a tooth or two at your prime age. Is the sight pretty to look at? Of course, not! Periodontitis can lead to tooth loss at an early age which is irreversible. They are the result of infections and inflammation of the gums surrounding the tooth.
The gums become weak, and your tooth can loosen and detach over time. This is one of the scariest side effects of gum disease. Make sure to brush regularly to save yourself from this horrifying effect.
7. It Saves Your Money in The Long run
Good dental care will save you from spending a huge amount of money on dental implants and filling cavities.
Just spending a little time on proper brushing, flossing, and regular visit to your dentist at minimal cost will save you a fortune. The huge cost of treating prevalent diseases like diabetes and heart diseases will be in check.
What Are The Signs of A Dental Problem?
There are several signs that will tell you that your dental health is compromised. It is a good idea to see your dentist for a check-up when you experience any of these:
- Swelling gums
- Bleeding of gums when brushing
- Tenderness around teeth and gums
- Ulcers and blisters that are taking a long time to heal
- Bad breath that is affecting your social presence
- Having pain while chewing
- Sudden sensitivity in teeth
- Loose teeth that feel like pulling away from gums
- Recession of gums
- Discoloration of gums
What Steps Should I Take To Have Good Dental Hygiene?
The key to maintaining good dental hygiene is to brush your teeth twice a day. Along with it, we should use mouthwash after every meal and include flossing in our daily routine.
Fluoride toothpaste is another addition that we should make. They contain formulas that are capable of removing stains and buildup on the teeth effectively.
Visiting your dentist every six months and consulting them in case of a serious issue is a must. One can consult the best Boca Raton Dental Crowns if they have damaged teeth and want a cap on them.
Apart from this, we must also pay attention to our diet. Our intake of sugar and starch should be minimal, and consumption of alcohol should be in moderation. Smoking and Tobacco also lead to bad dental health. It is also recommended to wear mouth guards when playing outdoor games.
Taking good care of one’s dental health is as important as caring for overall health. It is an investment that will keep your white pearls healthy and attractive for a lifetime.
