Anya Taylor-Joy’s Journey to Health and Fitness: Diet and Exercise Plan

Anya Taylor-Joy weight loss is achieved through a low-carb vegan diet, dancing, running, and a healthy lifestyle. Her face looks more in shape.

Anya Taylor-Joy, the gifted actress who has captivated audiences with her spellbinding performances in films like “The Queen’s Gambit” and “Emma,” has won fans with her acting and amazing physical makeover.

Many admirers and fans are curious about Anya Taylor-Joy’s weight loss journey and the secrets behind her impressive physique transformation.

Quick Info

Full Name Anya Josephine Marie Taylor-Joy
Age 27
Zodiac Sign Aries
Profession Actress
Known for “The Queen’s Gambit,” “The Witch,” “Split,” “Glass,” and “Emma”
Nationality American/English/Argentine
Date of Birth April 16, 1996
Place of Birth Miami, Florida, U.S.
Relationship Status Married to Malcolm McRae
Spouse Malcolm McRae
Father Dennis Taylor
Mother Jennifer Taylor
Height 5 feet 8 inches (1.73 m)
Net Worth $7 million

About Anya Taylor-Joy

The Argentinean-British actress Anya Taylor-Joy had her big break in the lead role of the 2015 independent horror film The Witch. Anya’s portrayal of Gina is one of her best acting pieces in Peaky Blinders.

Her career has flourished since then, with roles in critically praised films such as Split and Emma and the recent chess drama series The Queen’s Gambit.

Anya Taylor-Joy Weight Loss Journey

Anya has always been slim since childhood. She was even bullied in her school for being slender. She was brought up right to deal with such situations.

Fans loved her recent slim appearance and assumed that it was because of her eating disorder. The supposition is completely pointless. Some fans compare her before and after photos on Twitter to advocate for eating disorders.

One user captioned, “are you KIDDING” discussing Anya’s before and after shots.

Anya mentioned she had panic attacks and burnout during her shooting in The Queen’s Gambit. She did not discuss much about her weight loss journey.

We notice her trim physique and toned abs in her Instagram photos. She must be working out in the gym and eating a healthy diet to achieve such a body.

Anya Taylor-Joy’s Weight Loss Diet Plan

Vegetables and fruits now make up the bulk of Anya Taylor-Joy’s diet. She avoids all foods containing gluten, dairy, or sugar to stay thin.

To maintain her health, she eats a lot of organic fruits and vegetables.

anya taylor joy weight loss

Some of her usual fare includes spinach, avocados, sweet potatoes, cherries, and apples. Rich sauces, processed foods, and fast food restaurants are off-limits for Anya.

She gets most of her protein needs met by eating legumes and quinoa. She prepares her food to control the sugar and fat she consumes.

Previously, we discussed the weight loss stories of Dana Cutler and Gary Anthony Williams.

Vegan Diet

Anya’s vitality and strength come from the vegetables and fruits she eats. When filming is stressful, Anya finds herself craving healthy plant-based snacks.

Anya relied on coffee, Diet Coke, and cigarettes to get her through periods when she was filming many movies.

But what her body craved was a healthy dose of fruits and veggies. Anya finds her true, enduring strength in the greens and other vegetables she eats.

They provide her energy and counteract the bad food she sometimes eats when working long hours. When feasible, Anya eats a salad for lunch as part of her low-carb diet.

She knows drinking plenty of water will help her shed pounds since it cleanses her system and speeds up her metabolism.

Anya maintains a healthy diet except for pizza, burgers, and other Italian favorites on the odd occasion.


Her weight loss efforts are more likely to succeed in the long run with this more balanced and adaptable approach to eating. Anya gets her physical and mental strength from eating fruits and vegetables.

She finds that she has greater energy and mental clarity to get through her hectic shooting schedule and rigorous exercise regimens when she eats a diet high in plant-based complete foods, especially greens.

Regular workouts and Gym Sessions

It’s safe to assume that Anya Taylor-Joy weight loss doesn’t rely only on her diet to keep the pounds off. Frequent trips to the gym complement her diet.

She uses a combination of cardio exercises, including running, cycling, and dance, to shed unwanted pounds.

She engages in strength training and weight lifting to achieve muscle tone. Anya practices yoga to increase her range of motion and strengthen her abdominal muscles.

Anya Taylor-Joy credits her several exercise programs for helping her stay trim and healthy. She manages to fit in regular workouts despite her hectic filming schedule.

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Hip-hop dance lessons

Anya loves doing this to get her legs in shape and burn calories. She gets a great aerobic workout and gains agility with all the jumping, lunging, and rapid footwork.

Anya credits her slimmer frame to the high-intensity dance workouts she’s been doing.


Running has changed Anya’s workout regimen. Her calorie burn and fat loss rate have increased since she started running several times a week.

Anya may quickly and easily burn hundreds of calories with this straightforward exercise plan.


Kickboxing class helped Anya push limits. Her upper and lower body get a good workout from all the punching and kicking she does, helping her burn fat and build muscle. The strength training revamped Anya’s fitness.

Pilates Reformer

Pilates Reformer

Anya’s core is now more defined and strong due to the Pilates reformer.

It boosted Anya’s metabolism, and her body is more finely chiseled because of the resistance workouts, which work on many muscle groups at once.

Anya feels toned, strong, and centered after her mind-body training. Anya has shaped her body and lost weight with the help of these high-intensity training methods.


How old was Anya Taylor-Joy in The Witch?

Anya Taylor-Joy turned 27 in April of this year.

When did Anya Taylor-Joy get married?

Taylor, Anya -Joy married in Venice, Italy in October 2023.

Who is Anya’s Husband?

Anya Taylor-Joy Married to Malcolm McRae a musician and singer

The Final Note

Anya Taylor-Joy weight loss shows that she is serious about living a healthier, more balanced life and is not merely a makeover fairytale.

She stays trim with the help of a nutritious diet, regular exercise, plenty of rest, and enough water. We should follow her path to lead a healthy and happier life.

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